~Selbst(was)wert~'s Journal, 17 Oct 18

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Huch jetzt gehts aber fix....

107.5 kg Lost so far: 3 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1519 kcal

Fat: 63.33g | Prot: 61.92g | Carbs: 187.25g. Breakfast: Dulano Geflügelfleischwurst, Münster Käse (Fettarm), Edeka Dinkelbrötchen. Lunch: Solevita Coconut Water, Dulano Geflügelfleischwurst, Zucchini, Spitzpaprika, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Cashewkerne, Mars Maltesers. more...

Losing 1.3 kg a Week

6 Supporters Support

Comments

Super😃

18 Oct 18 by member: Anhowi

Danke☺Guten Morgen.

18 Oct 18 by member: ~Selbst(was)wert~


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~Selbst(was)wert~'s Journal, 17 Oct 18

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~Selbst(was)wert~'s Weight History