Weigh In record (no journal entry) for 18 October 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3229 kcal
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Fat: 94.41g | Prot: 200.25g | Carbs: 379.51g.
Breakfast: Life Nocciola Piemonte IGP Tostata Sgusciata, Biotech USA Iso Whey Zero, Quaker Fiocchi d'avena. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Gran Biraghi Grana. Dinner: Louit Freres Senape Dilora Delicata, Petto di Pollo, Carne, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Ventura Uva Sultanina, Sojasun Yogurt di Soia Bianco, Più Cereali Bio Amaranto Flakes, All Nutrition Peanut Butter Crunch, Esselunga Gallette di Mais, Biotech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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Massimo PT's Weight History
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