Weigh In record (no journal entry) for 18 October 2018
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88.2 kg
Lost so far: 16.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1802 kcal
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Fat: 80.54g | Prot: 90.44g | Carbs: 177.43g.
Breakfast: Gedroogde Cranberries, Body & Fit Pure Cacao Nibs, Ei, Banaan, Plus Havermout. Lunch: Peijnenburg Ontbijtkoek Lower Cal (23,5g), Cherrytomaten, Rucola Sla, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Body & Fit Smart Wrap Chia. Dinner: Rucola Sla, Monteverdi Mozzarella, Spagetti saus 22-10, C1000 Spaghetti Vlugkokend. Snacks/Other: Plus Cranberry's Gezoet, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%. more...
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3152 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Boxing - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Biancano1984's Weight History
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