Weigh In record (no journal entry) for 18 October 2018
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1696 kcal
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Fat: 59.10g | Prot: 91.72g | Carbs: 200.23g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Olio Extra Vergine di Oliva, Bresaola, Barilla Pasta. Dinner: Agroittica Pesce Spada Affumicato, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Cappuccino, Banana, Cappuccino. more...
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steady weight
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valel_82's Weight History
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