Weigh In record (no journal entry) for 18 October 2018
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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478 kcal
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Fat: 22.67g | Prot: 18.06g | Carbs: 46.09g.
Breakfast: Alnatura Erdbeermarmelade, Smorbotte Butter mit Rapsöl, REWE Bäcker Brötchen, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Joghurt mit 1,5 % Milch. more...
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1812 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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