Weigh In record (no journal entry) for 18 October 2018
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52.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2037 kcal
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Fat: 31.20g | Prot: 101.39g | Carbs: 327.18g.
Breakfast: Pam Panorama Bevanda di Soia, Damiano Crema di Nocciole Tostate Bio, Perlege Milk Chocolate Hazelnuts & Salt, Panificio La Maggiore Frise Integrali, Vivi Verde Coop Miele di Castagno Bio, Egg Yolk, Pam Panorama Bevanda di Soia, Vital Nature Farina di Riso. Lunch: Jean Pierre Fette Croccanti, Red Red Black Eyed Beans & Tomato. Dinner: Vivi Verde Coop Seitan alla Piastra, Despar Tortiglioni con Farina d'orzo. Snacks/Other: Coop Banana (Frutto), Lidl Skyr to Go [Vaniglia], Jean Pierre Fette Croccanti, Rude Health The Beetroot Bar, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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