Weigh In record (no journal entry) for 18 October 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2478 kcal
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Fat: 48.39g | Prot: 193.91g | Carbs: 312.97g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Zucchine, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Dinner: Mela Annurca, Pomodori, Petto di Tacchino, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Snacks/Other: Biotech USA Zero Bar Double Chocolate Flavoured, Granarolo Latte Accadì senza Lattosio e senza Grassi, Banana, Optimum Nutrition Gold Standard Whey, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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