Weigh In record (no journal entry) for 18 October 2018
|
94.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1571 kcal
|
Fat: 53.48g | Prot: 50.60g | Carbs: 224.91g.
Breakfast: Kirschtomaten, Brezelina Schnittlauch Breze, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Ehrmann Frischer Joghurt, Frosta Gemüsepfanne mit Kichererbsen und Cranberries. Snacks/Other: Milch 1,5%, Kaffee, Milka Pralinés Milchcrème, Milch 1,5%, Kaffee, Zucker, Tassimo Latte Macchiato Caramel, Mandarine, Pink Lady Äpfel, Banane. more...
|
|
2760 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|