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Elen.Andreeva
Journal
18 Oct 18
Elen.Andreeva's Journal, 18 Oct 18
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Это ушла вода! Но я всё равно рада видеть эту цифру на своих весах! Стремлюсь теперь к 78,00 :)
79.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
372 kcal
Fat: 15.79g | Prot: 47.98g | Carbs: 9.63g.
Breakfast:
Кофе с Молоком.
Dinner:
Домик в деревне Молоко 3,5%, Простоквашино Творог 5%, Говяжий Бульон, Седьмой континент Говядина Отварная.
more...
902 kcal
Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Шаги - 2 hours, Apple Health - 20 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Elen.Andreeva's Weight History
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