Weigh In record (no journal entry) for 18 October 2018
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47.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1769 kcal
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Fat: 79.26g | Prot: 87.77g | Carbs: 193.48g.
Breakfast: Молочные Горки Творог 3%, Малина. Lunch: Малина, Ленивые голубцы, Брест-Литовск Сыр Легкий 35%, Ricco Кетчуп . Dinner: Малина, Овсяная Каша на Молоке. Snacks/Other: Грецкие Орехи, Орех Чуфа , Яблоко, Орех Чуфа , Спартак Шоколад Горький 56%, Зефир в Шоколаде. more...
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Losing 3.5 kg a Week
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vitakravts's Weight History
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