Weigh In record (no journal entry) for 18 October 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1247 kcal
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Fat: 31.64g | Prot: 89.45g | Carbs: 150.43g.
Lunch: Carne de Panela, Mandioca Cozida, Feijão Preto Cozido, Tomates. Dinner: Piraquê Biscoito Goiabinha, Pipoca, Molico Leite Desnatado, Nescau Nescau Light, Frimesa Queijo Mussarela, Ovo, Nescau Nescau Light, Santa Clara Leite UHT Desnatado. Snacks/Other: Nescau Nescau Light, Santa Clara Leite UHT Desnatado, Santa Clara Leite UHT Desnatado, Nescau Nescau Light. more...
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Losing 1.2 kg a Week
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gabriellyzamb's Weight History
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