Weigh In record (no journal entry) for 18 October 2018
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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587 kcal
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Fat: 19.82g | Prot: 34.67g | Carbs: 71.31g.
Breakfast: Сыр, Хлебцы Молодцы Хлебцы Овсяные, Овсяная Каша на Молоке. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная. more...
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Losing 0.1 kg a Week
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alfioook's Weight History
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