Weigh In record (no journal entry) for 18 October 2018
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72.3 kg
Lost so far: 21.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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406 kcal
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Fat: 5.10g | Prot: 32.45g | Carbs: 62.90g.
Breakfast: Arla Skyr, Kiwi. Lunch: Edeka Elstar Apfel, Layenberger Protein Riegel Schoko-Banane. more...
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steady weight
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cheyworld's Weight History
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