Weigh In record (no journal entry) for 18 October 2018
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1797 kcal
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Fat: 107.12g | Prot: 103.55g | Carbs: 123.42g.
Breakfast: Hauchfein Putenbrust mit Honig Gebacken, Dinkelbrot, Ja! Würfelzucker, Kaffee. Dinner: Edeka Bio Sauerrahm 10%, Kokosöl, Gekochte Karotten, Petersilienwurzel, Kalbsschnitzel. Snacks/Other: Baumnüsse, K-Classic Apfelschorle. more...
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Losing 2.5 kg a Week
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papa moll's Weight History
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