Weigh In record (no journal entry) for 18 October 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2018:
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619 kcal
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Fat: 25.80g | Prot: 25.09g | Carbs: 77.16g.
Breakfast: Buah Naga. Lunch: Pepaya, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Perkedel Jagung, Nasi Putih. Dinner: Rendang, Sayur Campuran, Urap. Snacks/Other: Ubi Dimasak, Pepaya, Tempe Goreng, Buah Naga. more...
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Muchtaro's Weight History
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