new low 😉
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76.4 kg
Lost so far: 29.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2077 kcal
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Fat: 153.97g | Prot: 129.93g | Carbs: 58.67g.
Breakfast: Alpukat, Ikan Tuna, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Ceplok, Opor Ayam, Bertolli Classico Olive Olil (Minyak Zaitun). Dinner: Kacang Tanah, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Losing 0.8 kg a Week
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wishnudwi marendra's Weight History
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