Weigh In record (no journal entry) for 18 October 2018
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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776 kcal
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Fat: 22.89g | Prot: 88.36g | Carbs: 64.02g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Birthday Cake. more...
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steady weight
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Beljanson's Weight History
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