Weigh In record (no journal entry) for 17 October 2018
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80.3 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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370 kcal
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Fat: 15.40g | Prot: 9.14g | Carbs: 43.76g.
Breakfast: Wasa Vollkorn. Lunch: Gekochter Sellerie, Möhren, Mondo Italiano Pfannengemüse Italienische Art. more...
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Losing 0.9 kg a Week
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