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finnoti
Journal
17 Oct 18
finnoti's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
61 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
629 kcal
Fat: 28.19g | Prot: 38.21g | Carbs: 58.68g.
Breakfast:
Ovo Cozido, Café com Leite e Açúcar.
Lunch:
Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Maçã, Morangos.
more...
1582 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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finnoti's Weight History
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