Weigh In record (no journal entry) for 16 October 2018
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1507 kcal
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Fat: 48.67g | Prot: 127.25g | Carbs: 131.46g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Uovo (Intero). Lunch: Petto di Pollo, Carne, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Olio Extra Vergine di Oliva, Gorgonzola, Polenta Valsugana Polenta Valsugana, Le Freschette Petto di Tacchino, Consilia Mozzarella a Fette. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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