Weigh In record (no journal entry) for 17 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1506 kcal
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Fat: 46.38g | Prot: 127.79g | Carbs: 129.86g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Le Freschette Petto di Tacchino al Forno a Fette, Olio Extra Vergine di Oliva, Fior di Pasta Spaghetti Integrali, Petto di Pollo, Carne. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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