Weigh In record (no journal entry) for 17 October 2018
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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470 kcal
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Fat: 34.35g | Prot: 13.39g | Carbs: 27.06g.
Breakfast: Almette Frischkäse Meerrettich, Schär Körnerbrötchen. Lunch: Olivenöl, K-Classic Mozarella Minis, Kirschtomaten. more...
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Gaining 8.4 kg a Week
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tibo1968's Weight History
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