Weigh In record (no journal entry) for 17 October 2018
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1471 kcal
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Fat: 72.65g | Prot: 60.30g | Carbs: 164.98g.
Breakfast: Red Sweet Pepper, California Avocados, Gorton's Crispy Battered Fish Fillets. Lunch: Turkey Burger, Cooked Egg White, Cucumber, Red Sweet Pepper, California Avocados. Dinner: Gorton's Crispy Battered Fish Fillets, Ореховая Роща Миндаль, Banana. Snacks/Other: Banana, Banana. more...
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steady weight
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napo4ka17's Weight History
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