Weigh In record (no journal entry) for 17 October 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1886 kcal
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Fat: 64.80g | Prot: 115.15g | Carbs: 146.93g.
Breakfast: Sadia Queijo Prato Lanche, Pullman Pão de Forma Integral, Ovo Frito, Morangos, Italac Leite Integral. Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Carne Filé Mingnon, Batata Doce Cozida, Palmito, Tomates Cereja, Salada Verde Mista. Dinner: Amor Aos Pedaços Pavê de Chocolate, Budweiser Cerveja 600 Ml, Rei do Mate Empanada de Carne. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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