Weigh In record (no journal entry) for 17 October 2018
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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3301 kcal
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Fat: 68.12g | Prot: 230.32g | Carbs: 436.61g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Kroger Old Fashioned Oatmeal, Broccoli, Bananas, Trader Joe's Extra Lean Ground Beef (96/4), White Rice, Nutricost Whey Protein Isolate, Kikkoman Soy Sauce, Broccoli, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Sweet Potato. Dinner: MuscleTech Phase8 Vanilla, Pistachio Nuts, Carrots, Kale, Bragg Healthy Vinaigrette, Mushrooms, Tomatoes. Snacks/Other: Allmax Nutrition Carbion, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 0.8 kg a Week
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