Weigh In record (no journal entry) for 17 October 2018
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80.1 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1462 kcal
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Fat: 82.77g | Prot: 109.51g | Carbs: 91.01g.
Breakfast: Starbucks Cappuccino (Tall), Ideal Protein Vanilla Crispy Square. Lunch: Cucumber (with Peel), Pumpernickel Bread, Havarti Cheese, Fried Egg, Quest Tortilla Style Protein Chips - Nacho Cheese. Dinner: Chop't Avocado, Butter, Spinach, Trader Joe's Whole Milk Ricotta Cheese, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 3.2 kg a Week
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strahberreez's Weight History
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