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I didn’t eat that much yesterday so I was hoping for more weight loss
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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877 kcal
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Fat: 27.76g | Prot: 27.77g | Carbs: 130.34g.
Breakfast: Coffee, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Apples , Always Save Big Dipper Corn Chips. Dinner: Meat Loaf, Mashed Potato, Spinach. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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