Weigh In record (no journal entry) for 17 October 2018
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45.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2003 kcal
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Fat: 95.47g | Prot: 150.50g | Carbs: 139.60g.
Breakfast: 水煮蛋, 桂格(Quaker) 原片原味大燕麥片, 金潤益 黑芝麻粉, 健成牧場鮮奶. Lunch: 滷味, 義美 肉羹, 白飯. Dinner: 白切雞, 滷蛋, 竹筍（瀝乾，罐頭）, 豬腳, 炒花菜, 魚, 植物油, 蝦, 糯米腸. Snacks/Other: 香蕉, 壽桃, Costco 無調味堅果. more...
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Losing 1.9 kg a Week
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 Comments
17 Oct 18 by member: 尼歐NEO
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