Weigh In record (no journal entry) for 17 October 2018
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134.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1038 kcal
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Fat: 65.49g | Prot: 101.63g | Carbs: 8.01g.
Breakfast: Kroger Fully Cooked Bacon, Keto Egg Muffin. Lunch: Swiss Cheese, Ground Beef (Cooked). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 3.2 kg a Week
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