Weigh In record (no journal entry) for 09 June 2010
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79.0 kg
Lost so far: 30.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.19g | Prot: 94.45g | Carbs: 163.46g.
Breakfast: butter, Air Popped Popcorn, splenda brown sugar, Italian Sweet Creme Creamer, Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee. Lunch: Ketchup, Baby Spinach, Flour Tortillas, onion, tomato, Reduced Fat Mexican 4 Cheese Shredded Cheese, egg whites. Dinner: sour cream daisy, chuck, leek, beef broth, thyme, cabbage, beets. Snacks/Other: Sourdough Bread, Reduced Fat Medium Cheddar Cheese, Celery, Cheese Wedges. more...
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2027 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sheripickle's Weight History
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