Weigh In record (no journal entry) for 17 October 2018
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89 kg
Lost so far: 4.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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333 kcal
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Fat: 14.14g | Prot: 24.96g | Carbs: 24.81g.
Breakfast: Meerrettich, Lidl Stremellachs Natur, Butter, Loose Quäse, Schinken, Aldi Körniger Frischkäse, Schwarzbrot. more...
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steady weight
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