Weigh In record (no journal entry) for 17 October 2018
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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960 kcal
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Fat: 27.29g | Prot: 39.38g | Carbs: 139.44g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Breakfast Coffee. Lunch: K-Classic Leberwurst Grob, REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Snacks/Other: Zucker, Espresso, hanuta Hanuta Minis. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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