Weigh In record (no journal entry) for 17 October 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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678 kcal
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Fat: 24.28g | Prot: 53.47g | Carbs: 58.21g.
Breakfast: Zucchero, Myprotein Protein Wafers, Rovagnati Snello Prosciutto Cotto, Delizie del Sole Paté di Olive Taggiasche , Mulino Bianco Pan Carrè Integrale. Lunch: Myprotein High Protein Chocolate, Cottintavola Patate Dolci Grigliate, Zorbas Feta Greca Light. more...
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Gaining 1.8 kg a Week
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