Weigh In record (no journal entry) for 17 October 2018
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1515 kcal
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Fat: 75.55g | Prot: 77.83g | Carbs: 152.06g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, General Mills Cheerios, Great Value Stevia. Lunch: Pork Chops (Top Loin, Boneless) , Celery, Wish-Bone E.V.O.O Lemon Herb Dressing, Green Sweet Pepper, Lettuce. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cauliflower (Frozen) , Market Basket Shaved Steak. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood Delight White Cheddar Popcorn, Apples, Almonds. more...
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Losing 1.3 kg a Week
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mimisouza's Weight History
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