Weigh In record (no journal entry) for 16 October 2018
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52.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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859 kcal
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Fat: 36.66g | Prot: 75.62g | Carbs: 58.07g.
Breakfast: Сосиска, Омлет или Яичница, Кофе с Молоком. Lunch: Куриный Суп, Кофе с Молоком, Творог 5%. Dinner: Тунец в Масле (Консервы), Хлеб Черный, Чай с Медом, Мёд, Чай. more...
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Gaining 0.1 kg a Week
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