Weigh In record (no journal entry) for 17 October 2018
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52.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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640 kcal
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Fat: 28.60g | Prot: 34.45g | Carbs: 62.86g.
Breakfast: Тунец в Масле (Консервы), Хлеб Черный, Чай с Медом, Кофе с Молоком. Lunch: Чай с Медом, Тефтели. more...
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Losing 2.1 kg a Week
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