Weigh In record (no journal entry) for 17 October 2018
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115.8 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1724 kcal
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Fat: 82.53g | Prot: 96.20g | Carbs: 152.42g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Dinner: Thomas' Light Multi-Grain English Muffin, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Apples, Snickers Snickers Bar (Fun Size), Kwik Trip Cheesy Pepperjack Tornados, Skinny Pop White Cheddar Popcorn. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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