Weigh In record (no journal entry) for 17 October 2018
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79.1 kg
Lost so far: 10.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1359 kcal
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Fat: 88.68g | Prot: 86.40g | Carbs: 47.41g.
Breakfast: Vitória Queijo Bola, Ovo Mexido. Lunch: Subway Tomate, Acelga, Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa, Alibey Homus, Walmart Queijo Mussarela, Brócolis. Snacks/Other: Agtal Mixed Nuts Original, Morangos, Iogurte Natural (Leite Integral), Agtal Mixed Nuts Original, Nutry Barra de Proteína. more...
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Losing 0.4 kg a Week
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izadutra's Weight History
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