Weigh In record (no journal entry) for 17 October 2018
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1015 kcal
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Fat: 35.64g | Prot: 27.41g | Carbs: 145.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Apple Cinnamon Cheerios. Lunch: Chicken Drumstick, Marketside Asian Salad. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Godiva Dark Chocolate Covered Strawberries, Steamed Rice. more...
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Losing 0.6 kg a Week
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kieuties's Weight History
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