Weigh In record (no journal entry) for 17 October 2018
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1788 kcal
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Fat: 93.48g | Prot: 89.42g | Carbs: 149.79g.
Breakfast: Ja! Deutscher Gouda, REWE Eiweißbrot, Milfina Butter, Bauer's Jagdwurst. Lunch: Erbsensuppe, Feine Landküche Hähnchen Mini-Schnitzel, REWE American Dressing, Bonduelle Frischer Rucola. Dinner: Getrocknete Feigen, Erdnussbutter. Snacks/Other: Süßkartoffelpommes, Cocktailtomaten, Gekochtes Ei, Butter, REWE Eiweißbrot. more...
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2671 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Cardio - 10 minutes, Sitting - 9 hours, Gym - 20 minutes. more...
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Losing 1.4 kg a Week
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ly_orange's Weight History
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