Weigh In record (no journal entry) for 17 October 2018
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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724 kcal
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Fat: 19.97g | Prot: 27.39g | Carbs: 111.12g.
Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Roll (Home Recipe or Bakery), Minute Maid 100% Apple Juice. more...
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Losing 0.5 kg a Week
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TinaBena 's Weight History
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