Weigh In record (no journal entry) for 28 August 2012
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.56g | Prot: 75.71g | Carbs: 80.78g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: green beans, healthy choice ravioli florentine, FitFlax. Dinner: beef Strip . Snacks/Other: Organic Lowfat 1% Milk, Low Sodium Almonds. more...
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Losing 1.6 kg a Week
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