Weigh In record (no journal entry) for 17 October 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2828 kcal
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Fat: 86.18g | Prot: 98.88g | Carbs: 399.97g.
Breakfast: Suchard Kakao Express, Milfina Frische Vollmilch 3,5% Fett, Aldi Bio Basis Müsli Cerealmix. Lunch: Suchard Kakao Express, Gut & Günstig Frische Vollmilch 3,5%. Dinner: Pizza Margherita. Snacks/Other: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aldi Baguette. more...
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Losing 6.3 kg a Week
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