Weigh In record (no journal entry) for 17 October 2018
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56.1 kg
Lost so far: 14.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1211 kcal
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Fat: 50.75g | Prot: 42.12g | Carbs: 151.19g.
Breakfast: Яблоко, Сыр, Millennium Пористый Белый Шоколад. Lunch: Roshen Черный Шоколад 78%, Картофельное Пюре (с Цельным Молоком и Маслом), Биточки. Dinner: Хлеб с Отрубями, Плов с Говядиной. Snacks/Other: Творожная Запеканка с Изюмом, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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катрусям's Weight History
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