Weigh In record (no journal entry) for 17 October 2018
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1562 kcal
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Fat: 49.73g | Prot: 54.62g | Carbs: 149.37g.
Breakfast: Zucchero, Cappuccino, Latte Parzialmente Scremato. Lunch: Torta al Cioccolato (senza Glassa), Caldirola Lambrusco, Pane Bianco, Focaccia, Prosciutto Crudo, Parmigiano (Grattugiato), Burro, Esselunga Top Tortelli Ricotta e Spinaci, Grissini Semplici. Dinner: Birra. Snacks/Other: Zucchero, Caffè Macchiato. more...
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Losing 0.9 kg a Week
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Pipps1983's Weight History
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