Weigh In record (no journal entry) for 17 October 2018
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89.7 kg
Lost so far: 40.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1135 kcal
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Fat: 47.91g | Prot: 49.10g | Carbs: 115.83g.
Breakfast: Saint Albray Französischer Weichkäse, Schwarzbrot, Kaffee mit Milch, Butter. Lunch: Coquette Chili con Carne, Lidl Baguette. Dinner: Milfina Butter, Géramont Weichkäse mit Joghurt, Schwarzbrot, Ja! Delikatess Leicht-Schinken (11,5g). more...
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3395 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Fitbit - 23 hours. more...
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Gaining 0.7 kg a Week
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