Weigh In record (no journal entry) for 17 October 2018
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1106 kcal
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Fat: 43.72g | Prot: 101.91g | Carbs: 80.67g.
Breakfast: la Finestra Sul Cielo Biscotti di Farro con Ceci e Cocco Bio, Latte di Mandorla. Lunch: Formaggio di Capra (Morbido), Zucchine Cotte, Albume d'uovo, Uovo, Olio d'oliva. Dinner: Esselunga Polpo, Patata Bollita, Olio d'oliva. Snacks/Other: Noci di Macadamia. more...
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Gaining 1.4 kg a Week
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tunatunak's Weight History
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