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brianvanniekerk
Journal
17 Oct 18
brianvanniekerk's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
94.9 kg
Lost so far:
18.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
1123 kcal
Fat: 75.49g | Prot: 62.38g | Carbs: 56.31g.
Breakfast:
Egg (Whole), Roll.
Lunch:
Egg (Whole).
Snacks/Other:
Roasted Unsalted Peanuts.
more...
2825 kcal
Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
steady weight
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brianvanniekerk's Weight History
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