Weigh In record (no journal entry) for 16 October 2018
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1696 kcal
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Fat: 53.97g | Prot: 119.46g | Carbs: 183.99g.
Breakfast: Enerbio Power Station Protein-Müsli , DM Bio Cashewmus , Alpro Soya Mandelmilch Ungesüßt, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Crownfield Zarte Haferflocken. Lunch: Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Leichter Genuss Frischkäse Light, Eisbergsalat, Kamps Sonnenblumenkern Brötchen. Dinner: Cucina Creme Mit Balsamico, Galbani Mozzarella Light, Korn Mühle Vollkorn-Toast , Tomaten, Hofmaier Hähnchenbrustfilet Roulade, Loose Quäse, Lätta Extra Fit mit Buttermilch, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Dr. Oetker Vitalis Kraft Futter Pur, Penny Markt Maximal G. more...
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Losing 4.2 kg a Week
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therese_gerber's Weight History
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