Weigh In record (no journal entry) for 17 October 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1438 kcal
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Fat: 68.90g | Prot: 80.40g | Carbs: 124.75g.
Breakfast: Butter, Laugenstange, McDonald's Latte Macchiato (Grande). Lunch: McDonald's Latte Macchiato (Grande), Kürbiskernbrötchen. Dinner: Spiegelei, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putensteak. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Exquisa Erdbeerquark. more...
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steady weight
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